What if you don’t need more words?
Maybe you’ve talked about it.
Thought about it.
Tried to make sense of it.
What if there’s another way to explore what you’re carrying?
Sometimes the journey begins with a breath.
When was the last time you truly made space for yourself?
Not to accomplish something.
Not to take care of someone else.
Not to figure everything out.
But simply to be.
We spend so much of our lives moving from one responsibility to the next. We carry our experiences, our expectations, our worries, and sometimes feelings we haven’t even found the words to describe.
And somewhere along the way, we can lose touch with ourselves.
What if you gave yourself permission to pause?
To step away from the noise.
To become curious about what is happening within you.
To discover what it feels like to be present with yourself, without rushing to change a thing.
That’s what I love about breathwork.
There is more to the breath than we realize.
We breathe from the moment we enter this world. It is so natural that we rarely stop to think about it.
Yet our breath is intimately connected with how we experience life.
Notice how your breathing changes when you’re frightened, excited, overwhelmed, or at ease.
The breath responds to us. And through intentional breathing practices, we can begin exploring how we respond to ourselves.
Breathwork offers an opportunity to move beyond the constant conversation in our minds and pay attention to what we may be experiencing in our bodies.
For some people, that may mean discovering a sense of calm.
For others, it may bring awareness of emotions, patterns, or feelings they hadn’t noticed before.
And sometimes, the experience is simply the realization that they don’t always have to be doing something.
There is no performance. No perfect outcome. No experience you have to produce.
There is only an invitation to explore.
The Experience
You don’t have to arrive knowing how to do breathwork.
We begin by making space for you to settle in.
I guide you through the experience, helping you become familiar with the breathing practice and inviting you to notice what comes up.
Music may be part of the experience. So may movement, stillness, reflection, or simply taking a moment to rest.
You remain an active participant in your own experience. Nothing needs to be forced.
And afterward, we make space to reflect and gently return to the rest of your day.
Beyond the Breath
Sometimes an experience begins with the breath.
Sometimes sound invites us to pause and listen differently.
I enjoy exploring the ways breath, sound, music, and stillness can become part of an intentional experience.
At times, I may incorporate tuning forks or other sound-based elements, creating another opportunity to notice, reflect, and reconnect with the present moment.
There is no particular sensation you need to have or response you need to produce.
The invitation is simply to explore.
My approach to breathwork
My primary breathwork facilitation approach is informed by Fally Klein’s Azamra Breathwork modality. My other breathwork training includes Breath-Body-Mind.
Fally’s approach has been particularly meaningful in how I understand and facilitate breathwork.
What resonates with me is the understanding that breathwork isn’t about making someone breathe harder or pushing them toward a dramatic emotional breakthrough.
It’s about honoring the individual, recognizing the relationship between breath, body, emotions, and awareness, and allowing an experience to unfold without forcing it.
The music, the atmosphere, the guidance, and the opportunity to reflect can all become part of that experience.
My responsibility is to create a thoughtful, supportive environment, recognize when a practice may not be appropriate, and respect each person’s boundaries.
Because I’ve traveled many roads, but your journey is your own.
What might you discover?
Perhaps you’ll experience a quiet moment you didn’t realize you needed.
Perhaps you’ll become more aware of how you’ve been carrying stress.
Perhaps you’ll discover a new way to reconnect with yourself.
Or perhaps what you take away will be entirely different from what you expected.
I can’t tell you what your experience will be.
And I wouldn’t want to.
That’s part of what makes the journey yours.
Before You Begin
Breathwork practices vary, and not every technique is appropriate for everyone.
Before we begin, we’ll talk about your health history, how you’re feeling, and any concerns you may have.
If you’re pregnant, have a seizure disorder, heart or blood pressure condition, panic disorder, significant trauma-related symptoms, or another medical or mental health concern that may affect your participation, please speak with your healthcare professional before participating and discuss your circumstances with me beforehand.
Your comfort, consent, and safety are important. You may pause or stop at any time.
Breathwork is not a substitute for necessary medical or mental health care.
Individual breathwork: a space just for you
Individual breathwork allows us to work one-on-one, with attention to your personal experiences, goals, comfort, and readiness.
Some people are interested in exploring difficult emotions, long-standing patterns, or the effects of challenging experiences. Others simply want an opportunity to reconnect with themselves.
We can begin with a conversation about what brings you here, discuss the practices that may be suitable, and allow the work to develop at a pace that respects you.
For some individuals, a series of sessions may provide more room for exploration, reflection, and building familiarity with the experience.
Individual sessions are 90 minutes, $250, in Cedarhurst.
Group breathwork: the beauty of breathing together
There is something meaningful about coming together and creating space to pause.
My group breathwork experiences invite people into a shared atmosphere while honoring the fact that every individual will have their own experience.
A place where you can settle in, be guided through an experience, and give yourself permission to simply be present.
Some Group Events may incorporate music, reflection, sound-based elements, and opportunities for connection.
I offer group sessions, special Group Events, workshops, and some women-only experiences.
Group sessions are two hours, $100 per person, with location information specific to each gathering.
No participant should feel pressured to share personal information or have a dramatic emotional experience.
Discover Upcoming Group Events
You don’t have to know what you’re looking for to begin exploring.
Sometimes curiosity is enough.
Come as you are. Begin where you are.
Discover Group Events
Brocha Silverstein in Fally Klein’s Breathwork Facilitator Directory
Want to know more?
Open any of these if you’re curious. There is nothing here you need to read first.
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You have been breathing your whole life, so it can sound strange that someone might guide you through it. Breathwork is not about learning how to breathe. It is about giving the breath your full attention, in a space that feels safe, with someone alongside you.
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I can’t promise what you’ll experience, and I wouldn’t want to. Some people feel quiet. Some notice feelings they hadn’t noticed. Some simply rest. Whatever comes is yours.
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Gentle breath awareness is something you can explore on your own. Some breathing practices are more intensive, and many people prefer to be guided by someone who talks through your health history first and stays with you. Breathwork isn’t right for everyone, which is part of why we talk before we begin.